judging u ಠ_ಠ
hey… if i’m going to uci then i gotta find something i like right HAHAHAHA
Story of my life… except when you fall asleep watching netflix and drop your laptop so it doesnt open correctly anymore… yup story ofmy life
→ Neurolove.me: Ways to Relieve Stress
Stress is something we all deal with. Whether it’s from work, family, friends, relationships, or financial problems, we all live with it. A little stress can be good for you but too much is where it does harm. Here are some ways I found useful for dealing with stress.
Breathe. As an immediate defense against stress, take a deep breath. Taking a deep breath each time you feel stressed can help you relieve up to half of all built up stress and prevent it from taking over.
Communicate. Talk to someone, whether it is to a friend or yourself. Ask yourself how you can get over concerns. Writing down concerns and keeping a journal about what’s bothering you can be a therapy of its own.
When you think life is going to get better, but worse things happen.